Laura Wandering Deliberately - Laura Patrick

Congratulations on purchasing a JetStick.  You are on your way to getting faster! 

It is recommended to do these drills daily.  You'll want to do 2-3 sets (of 6 reps) of each drill. Remember to set your intention of Speed out in front!

Start off doing these drills at your body's own pace - it's ok if you need to start slower and build up speed over time, but always set an intention of speed out in front of the ball.  Remember - Do not speed train (at all) if you are injured.  If you have questions, you can reach Laura at